7 Reasons For High Cholesterol
- Do you have high cholesterol?
You’re not alone—so do concerning one hundred million alternative Americans. High cholesterin comes from a spread of sources, as well as your case history and what you eat. Here could be a visual journey through the foremost common causes.
- Your diet
Eating an excessive amount of saturated fat (like the sort found during this classic breakfast) will cause high cholesterin. you’ll realize this unhealthy fat in foods that return from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. prepacked foods that contain copra oil, palm oil, or cocoa butter might have lots of saturated fat. you’ll conjointly realize saturated fat in stick oleo, vegetable shortening, and most cookies, crackers, chips, and alternative snacks.
- Your weight
Your brew belly is not just unhealthy for your social life. Being overweight might increase triglycerides and reduce HDL, or smart cholesterin. Losing that gut will go a protracted method toward up your beach soma, too.
- Your activity level
Hey, get off that couch and acquire moving. Lack of physical activity might increase beta-lipoprotein, or unhealthy cholesterin, and reduce HDL, or smart cholesterin.
- Your age and gender
After you reach age twenty, your cholesterin levels naturally begin to rise. In men, cholesterin levels typically level when age fifty. In women, cholesterin levels keep fairly low till biological time, when that they rise to concerning constant level as in men.
- Your overall health
Don’t skip your annual physical, and take care to own your doc justify your cardiovascular disease risk. Having sure diseases, like polygenic disease or glandular disorder, might cause high cholesterin.
- Your case history
Aren’t they cute? however they will be dangerous, even once they are not conversation concerning one another. If members of the family have high cholesterin, you’ll conjointly.
- Cigarette smoking
Come on, you already understand this one. Smoking will lower your smart cholesterin. And it will kill you.
therefore why not quit smoking?